ACHILLES TENDINITIS

Achilles Tendinitis

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Achilles tendinitis is caused by an overuse injury of the achilles tendon that is most commonly occurs in runners who have suddenly increased the intensity or duration of their runs. Achilles tendinitis can be crucial and can take weeks to months of rest for the tendon to repair itself. Non-pharmaceutical products are also available to help you recover from this injury and ensure recovery.

During the acute stage of Achilles tendinitis, The ankle should be immobilized in a neutral or in slight dorsiflexion .Back To Sport ankle brace keeps your ankle in the desired position, promotes compression to reduce pain, swelling and ensure recovery.

Applying Ice compression on the Injured ankle would also be beneficial to decrease the swelling and decrease pain sensation.

An Ankle Resistance exercise using resistance band and tubes would be recommended in the late stage or recovery period of the Achilles tendinitis to help regain strength, and return function

Applying Kinesiotape to the ankle will provide biofeedback,ankle support during activities.