The Peanut Shape Ball is perfectly suited to giving you’re spine a good loosen up as it has a nice groove down the middle for your vertebrae to rest in while bulging out to give the muscle down either side of your spine a nice firm massage. You can move it up and down your spine slowly, meaning at each level it;
- Loosens up the muscles and other soft tissues and
- Mobilizes your spine at the same time
If you have any neck, shoulder, or upper back pain or a stiff back, This will be a great tool for you to try.
The peanut ball can also be used for other parts of the body such as feet, thighs, arms, neck, back.
Size : 15x7cm
Really happy with this purchase.
Great for stretching out my tight back, super easy to use.