The flexbar can be used in many different ways to build up strength and overcome arm injuries, highly recommended.
I have been using the green Flexbar for 2 weeks now to treat tennis elbow (Tyler Twist - 3 sets of 15 reps, twice a day). I have noticed a reduction in pain while undertaking normal daily activities, and less tenderness in the lateral epicondylar region. Will continue using the Flexbar, and hopefully I'll be pain free in the not too distant future.
I haven't been using them for long enough yet to comment on long term effectiveness, but if you've watched the online tutorials they perform exactly as you expect. Purchasing the correct strength could be tricky. I bought the green and blue after trying out a friends red theraband. Be warned, there is a big jump in difficultly from the green to the blue. Depending on your strength and the severity of elbow pain you are treating, the red is probably a good starting level for most people
The Flexbar has been a great addition to my injury rehab from a wrist fracture. Being able to adjust the amount of pressure I put on my wrist just be the distance I move the bar couldn’t have been easier. As my rehab has progressed I was able to introduce additional exercises with the one device. As my wrist strengthened I was able to simply add more repetitions to increase the exercise load.
I would recommend the Flexbar to anyone recovering from a similar injury.
I have found the Flexbar to be very useful as you can do so many different exercises , and also use it as a foot roller too which is a great de-stresser.
It is really helping my shoulder injury regain movement and muscle , it is a great product